Sign up to view this video Join Now High Intensity Short workouts (modifications included), • 2/15/25 upperbody 5min HIIT challenge Previous 5min challenge with curb or step Next core HIIT 8min You Might Also Like 6 moves 45:15 Flow - low impact cardio, core & stretching flow class: 45 minutes 3 Move Descending Ladder 4min tabata + 1 min core ab challenge: 4 moves
Sign up to view this video Join Now High Intensity Short workouts (modifications included), • 2/15/25 upperbody 5min HIIT challenge Previous 5min challenge with curb or step Next core HIIT 8min You Might Also Like 6 moves 45:15 Flow - low impact cardio, core & stretching flow class: 45 minutes 3 Move Descending Ladder 4min tabata + 1 min core ab challenge: 4 moves
