Welcome to your Virtual Library…
Where you can workout on your own time, get meal plan ideas, and tips and tricks to live your best life every day.
HIIT + Core Fitness library
Tons of workout videos designed to get your metabolism running at full speed, and work your entire body in less than 30 min a day. Includes HIIT, Core, upper, lower, with plenty of options to modify.
workout length 5 min - 30 min
10 Day Jumpstart
Kickstart your body + get your health and fitness on track. This is for you if you need to boost your metabolism, create daily habits to move your body, and shift your diet but don’t know where to start.
includes meal plans, tracking, and workouts
6-week Challenge + Printable workouts to do anywhere
This workout challenge has 3 workouts a week, including instructional videos for all workouts, printable PDF workouts, calendars, and even a pre & post fitness test to see how far you’ve come.
These are also great 1-off workouts to do wherever you are. Just print & workout from anywhere.
workout length: 20-40 min
NEW full-length workouts
All new workouts will be added here including recordings from my boot camps and Strength workouts and where I will test out new classes! (suggestions welcome!)
workout length: 20-50 min
