6-week challenge
This program includes PDF printable workouts, instructional videos, and everything you need to follow this program as a whole or use these workouts as you’d like. Lots of my clients love to print and use these workouts on an individual basis. All of these workout videos are High-Intensity Interval Training which is considered one of the most effective workout styles. ALL have modifications (high intensity doesn’t have to be high impact!)
Rules & Guidelines
Nutritional Guidelines
Grocery List
Stretches
Week 1: workouts 1-3
Week 2: workouts 4 -6
Week 3: workouts 7 -9
Week 4: workouts 10 -12
Week 5: workouts 13 - 15
Week 6: workouts 16 -18
Finally…
try this fitness test before/during/after to see how you’ve progressed
