Wellness On Demand
Full on Demand Workout Library
This is my full on-demand workout library. It has over 50 videos but more are added monthly. It includes lots of short high intensity workouts that can be modified or repeated to make longer. It includes full bootcamps, low impact, and stretch & mobility classes and everything in between. This is a great go to if you cannot make a live workout or class or if you are short on time and just want to get your sweat on no matter where you are or how much time you have!
6-Week Challenge
This program includes PDF printable workouts, instructional videos, and everything you need to follow this program as a whole or use these workouts as you’d like. Lots of my clients love to print and use these workouts on an individual basis. All of these workout videos are High-Intensity Interval Training which is considered one of the most effective workout styles. ALL have modifications (high intensity doesn’t have to be high impact!).
10-Day Jumpstart
This 10-day course is going to kickstart your body and get your health and fitness on track. This is for you if you have a busy schedule and want to get back into shape. This is for you if you need to boost your metabolism, create daily habits to move your body, and shift your diet.
This program incorporate fitness + nutrition and the best part is, you can do it anywhere!